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Sun, Jan 23
|Zoom Event
New Year, New Energy
Lets begin the New Year with New Energy!
Registration is closed
See other eventsTime & Location
Jan 23, 2022, 11:00 AM – 12:00 PM
Zoom Event
About The Event
Yoga Nidra with Jill Weston
From Our Host,
Lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire. "I feel an indescribable peace of mind." All you need is a pillow, blanket and lay in a quiet space on your back, with a bolster or rolled blanket under your knees. Please lay in a different position based on any medical needs or recommendations.
Yoga Nidra benefits include:
Better sleep
Better decision making
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